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Foods
Nutrition facts
349
KCAL PER 100G
P 12gC 66.4gF 4g
food

7 Whole Grains

7 Whole Grains has 349 kcal per 100g, with 12g of protein, 66.4g of carbs and 4g of fat. It is a good source of protein.

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Nutrition facts
Calories
349kcal
Protein
12g
Carbs
66.4g
Fat
4g
Protein 14%Carbs 76%Fat 10%
349KCAL
calorie breakdown
Protein48 kcal
Carbs266 kcal
Fat36 kcal

Frequently asked questions

How many calories does 7 Whole Grains have?

7 Whole Grains has 349 kcal per 100g.

How much protein does 7 Whole Grains have?

Every 100g of 7 Whole Grains has 12g of protein.

How many carbs does 7 Whole Grains have?

7 Whole Grains has 66.4g of carbs per 100g.

How much fat does 7 Whole Grains have?

7 Whole Grains has 4g of fat per 100g.

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