Foods
food
frozen raw pollock fillet
frozen raw pollock fillet has 59 kcal per 100g, with 13.1g of protein, 0g of carbs and 0.4g of fat, plus 0g of fiber. It is a good source of protein, low in calories and low in carbs.
calorie breakdown
Protein52 kcal
Carbs0 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
78.5 mg
Potassium, K
148.4 mg
Calcium, Ca
10.2 mg
Iron, Fe
0.11 mg
Magnesium, Mg
14.5 mg
Zinc, Zn
0.39 mg
Phosphorus, P
90.5 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does frozen raw pollock fillet have?
frozen raw pollock fillet has 59 kcal per 100g.
How much protein does frozen raw pollock fillet have?
Every 100g of frozen raw pollock fillet has 13.1g of protein.
How many carbs does frozen raw pollock fillet have?
frozen raw pollock fillet has 0g of carbs per 100g.
How much fat does frozen raw pollock fillet have?
frozen raw pollock fillet has 0.4g of fat per 100g.
Does frozen raw pollock fillet have fiber?
Yes. frozen raw pollock fillet has 0g of fiber per 100g.