Foods
food
Pollock fillet frozen cooked
Pollock fillet frozen cooked has 91 kcal per 100g, with 19.3g of protein, 0g of carbs and 0.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein77 kcal
Carbs0 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
189.3 mg
Potassium, K
145.7 mg
Calcium, Ca
16.7 mg
Iron, Fe
0.33 mg
Magnesium, Mg
15.7 mg
Zinc, Zn
0.44 mg
Phosphorus, P
350.7 mg
Vitamin A, RAE
0 µg
Vitamin A, RE
0 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Pollock fillet frozen cooked have?
Pollock fillet frozen cooked has 91 kcal per 100g.
How much protein does Pollock fillet frozen cooked have?
Every 100g of Pollock fillet frozen cooked has 19.3g of protein.
How many carbs does Pollock fillet frozen cooked have?
Pollock fillet frozen cooked has 0g of carbs per 100g.
How much fat does Pollock fillet frozen cooked have?
Pollock fillet frozen cooked has 0.9g of fat per 100g.
Does Pollock fillet frozen cooked have fiber?
Yes. Pollock fillet frozen cooked has 0g of fiber per 100g.