Foods
food
Pumpkin
Pumpkin has 26 kcal per 100g, with 1g of protein, 6.5g of carbs and 0.1g of fat, plus 0.5g of fiber. It is low in calories.
calorie breakdown
Protein4 kcal
Carbs26 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
340 mg
Calcium, Ca
21 mg
Iron, Fe
0.8 mg
Magnesium, Mg
12 mg
Zinc, Zn
0.32 mg
Phosphorus, P
44 mg
Vitamin A, IU
8510 IU
Vitamin A, RAE
426 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Pumpkin have?
Pumpkin has 26 kcal per 100g.
How much protein does Pumpkin have?
Every 100g of Pumpkin has 1g of protein.
How many carbs does Pumpkin have?
Pumpkin has 6.5g of carbs per 100g.
How much fat does Pumpkin have?
Pumpkin has 0.1g of fat per 100g.
Does Pumpkin have fiber?
Yes. Pumpkin has 0.5g of fiber per 100g.