Foods
food
Pumpkin with salt
Pumpkin with salt has 34 kcal per 100g, with 1.1g of protein, 8.1g of carbs and 0.3g of fat, plus 2.9g of fiber. It is low in calories.
calorie breakdown
Protein4 kcal
Carbs32 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
241 mg
Potassium, K
206 mg
Calcium, Ca
26 mg
Iron, Fe
1.39 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.17 mg
Phosphorus, P
35 mg
Vitamin A, IU
15600 IU
Vitamin A, RAE
778 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Pumpkin with salt have?
Pumpkin with salt has 34 kcal per 100g.
How much protein does Pumpkin with salt have?
Every 100g of Pumpkin with salt has 1.1g of protein.
How many carbs does Pumpkin with salt have?
Pumpkin with salt has 8.1g of carbs per 100g.
How much fat does Pumpkin with salt have?
Pumpkin with salt has 0.3g of fat per 100g.
Does Pumpkin with salt have fiber?
Yes. Pumpkin with salt has 2.9g of fiber per 100g.