Foods
food
Cooked Squash
Cooked Squash has 46 kcal per 100g, with 1.1g of protein, 7.9g of carbs and 1.8g of fat, plus 2.8g of fiber. It is low in calories.
calorie breakdown
Protein4 kcal
Carbs32 kcal
Fat16 kcal
vitamins & minerals
Sodium, Na
166 mg
Potassium, K
202 mg
Sugars, total including NLEA
3.22 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Cooked Squash have?
Cooked Squash has 46 kcal per 100g.
How much protein does Cooked Squash have?
Every 100g of Cooked Squash has 1.1g of protein.
How many carbs does Cooked Squash have?
Cooked Squash has 7.9g of carbs per 100g.
How much fat does Cooked Squash have?
Cooked Squash has 1.8g of fat per 100g.
Does Cooked Squash have fiber?
Yes. Cooked Squash has 2.8g of fiber per 100g.