Foods
food
Pumpkin boiled with salt
Pumpkin boiled with salt has 18 kcal per 100g, with 0.7g of protein, 4.3g of carbs and 0.1g of fat, plus 1.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein3 kcal
Carbs17 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
237 mg
Potassium, K
230 mg
Calcium, Ca
15 mg
Iron, Fe
0.57 mg
Magnesium, Mg
9 mg
Zinc, Zn
0.23 mg
Phosphorus, P
30 mg
Vitamin A, IU
5760 IU
Vitamin A, RAE
288 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Pumpkin boiled with salt have?
Pumpkin boiled with salt has 18 kcal per 100g.
How much protein does Pumpkin boiled with salt have?
Every 100g of Pumpkin boiled with salt has 0.7g of protein.
How many carbs does Pumpkin boiled with salt have?
Pumpkin boiled with salt has 4.3g of carbs per 100g.
How much fat does Pumpkin boiled with salt have?
Pumpkin boiled with salt has 0.1g of fat per 100g.
Does Pumpkin boiled with salt have fiber?
Yes. Pumpkin boiled with salt has 1.1g of fiber per 100g.