Foods
food
Cooked Squash from Fresh Squash
Cooked Squash from Fresh Squash has 37 kcal per 100g, with 0.9g of protein, 4.2g of carbs and 2.3g of fat, plus 1.4g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein4 kcal
Carbs17 kcal
Fat21 kcal
vitamins & minerals
Sodium, Na
268 mg
Potassium, K
186 mg
Sugars, total including NLEA
2.51 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Cooked Squash from Fresh Squash have?
Cooked Squash from Fresh Squash has 37 kcal per 100g.
How much protein does Cooked Squash from Fresh Squash have?
Every 100g of Cooked Squash from Fresh Squash has 0.9g of protein.
How many carbs does Cooked Squash from Fresh Squash have?
Cooked Squash from Fresh Squash has 4.2g of carbs per 100g.
How much fat does Cooked Squash from Fresh Squash have?
Cooked Squash from Fresh Squash has 2.3g of fat per 100g.
Does Cooked Squash from Fresh Squash have fiber?
Yes. Cooked Squash from Fresh Squash has 1.4g of fiber per 100g.