Foods
food
Pumpkin cooked boiled
Pumpkin cooked boiled has 20 kcal per 100g, with 0.7g of protein, 4.9g of carbs and 0.1g of fat, plus 1.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein3 kcal
Carbs20 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
230 mg
Calcium, Ca
15 mg
Iron, Fe
0.57 mg
Magnesium, Mg
9 mg
Zinc, Zn
0.23 mg
Phosphorus, P
30 mg
Vitamin A, IU
5760 IU
Vitamin A, RAE
288 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Pumpkin cooked boiled have?
Pumpkin cooked boiled has 20 kcal per 100g.
How much protein does Pumpkin cooked boiled have?
Every 100g of Pumpkin cooked boiled has 0.7g of protein.
How many carbs does Pumpkin cooked boiled have?
Pumpkin cooked boiled has 4.9g of carbs per 100g.
How much fat does Pumpkin cooked boiled have?
Pumpkin cooked boiled has 0.1g of fat per 100g.
Does Pumpkin cooked boiled have fiber?
Yes. Pumpkin cooked boiled has 1.1g of fiber per 100g.