Foods
food
Squash winter butternut baked with salt
Squash winter butternut baked with salt has 40 kcal per 100g, with 0.9g of protein, 10.5g of carbs and 0.1g of fat, plus 3.2g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein4 kcal
Carbs42 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
240 mg
Potassium, K
284 mg
Calcium, Ca
41 mg
Iron, Fe
0.6 mg
Magnesium, Mg
29 mg
Zinc, Zn
0.13 mg
Phosphorus, P
27 mg
Vitamin A, IU
11200 IU
Vitamin A, RAE
558 µg
Vitamin B-6
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Squash winter butternut baked with salt have?
Squash winter butternut baked with salt has 40 kcal per 100g.
How much protein does Squash winter butternut baked with salt have?
Every 100g of Squash winter butternut baked with salt has 0.9g of protein.
How many carbs does Squash winter butternut baked with salt have?
Squash winter butternut baked with salt has 10.5g of carbs per 100g.
How much fat does Squash winter butternut baked with salt have?
Squash winter butternut baked with salt has 0.1g of fat per 100g.
Does Squash winter butternut baked with salt have fiber?
Yes. Squash winter butternut baked with salt has 3.2g of fiber per 100g.