Foods
food
Winter spaghetti squash cooked with salt
Winter spaghetti squash cooked with salt has 27 kcal per 100g, with 0.7g of protein, 6.5g of carbs and 0.3g of fat, plus 1.4g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs26 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
254 mg
Potassium, K
117 mg
Calcium, Ca
21 mg
Iron, Fe
0.34 mg
Magnesium, Mg
11 mg
Zinc, Zn
0.2 mg
Vitamin A, IU
110 IU
Vitamin A, RAE
6 µg
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
3.5 mg
Values per 100g
Frequently asked questions
How many calories does Winter spaghetti squash cooked with salt have?
Winter spaghetti squash cooked with salt has 27 kcal per 100g.
How much protein does Winter spaghetti squash cooked with salt have?
Every 100g of Winter spaghetti squash cooked with salt has 0.7g of protein.
How many carbs does Winter spaghetti squash cooked with salt have?
Winter spaghetti squash cooked with salt has 6.5g of carbs per 100g.
How much fat does Winter spaghetti squash cooked with salt have?
Winter spaghetti squash cooked with salt has 0.3g of fat per 100g.
Does Winter spaghetti squash cooked with salt have fiber?
Yes. Winter spaghetti squash cooked with salt has 1.4g of fiber per 100g.