Foods
food
Winter hubbard squash mashed with salt
Winter hubbard squash mashed with salt has 30 kcal per 100g, with 1.5g of protein, 6.5g of carbs and 0.4g of fat, plus 2.9g of fiber. It is low in calories.
calorie breakdown
Protein6 kcal
Carbs26 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
241 mg
Potassium, K
214 mg
Calcium, Ca
10 mg
Iron, Fe
0.28 mg
Magnesium, Mg
13 mg
Zinc, Zn
0.1 mg
Phosphorus, P
14 mg
Vitamin A, IU
4000 IU
Vitamin A, RAE
200 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Winter hubbard squash mashed with salt have?
Winter hubbard squash mashed with salt has 30 kcal per 100g.
How much protein does Winter hubbard squash mashed with salt have?
Every 100g of Winter hubbard squash mashed with salt has 1.5g of protein.
How many carbs does Winter hubbard squash mashed with salt have?
Winter hubbard squash mashed with salt has 6.5g of carbs per 100g.
How much fat does Winter hubbard squash mashed with salt have?
Winter hubbard squash mashed with salt has 0.4g of fat per 100g.
Does Winter hubbard squash mashed with salt have fiber?
Yes. Winter hubbard squash mashed with salt has 2.9g of fiber per 100g.