Foods
food
Pumpkin raw
Pumpkin raw has 14 kcal per 100g, with 0.6g of protein, 3.3g of carbs and 0g of fat, plus 1.2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein2 kcal
Carbs13 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
164.6 mg
Calcium, Ca
8.74 mg
Iron, Fe
0.15 mg
Magnesium, Mg
4.09 mg
Zinc, Zn
0 mg
Phosphorus, P
11.6 mg
Vitamin A, RAE
554 µg
Vitamin A, RE
1108 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Pumpkin raw have?
Pumpkin raw has 14 kcal per 100g.
How much protein does Pumpkin raw have?
Every 100g of Pumpkin raw has 0.6g of protein.
How many carbs does Pumpkin raw have?
Pumpkin raw has 3.3g of carbs per 100g.
How much fat does Pumpkin raw have?
Pumpkin raw has 0g of fat per 100g.
Does Pumpkin raw have fiber?
Yes. Pumpkin raw has 1.2g of fiber per 100g.