Foods
food
Pumpkin raw
Pumpkin raw has 12 kcal per 100g, with 1g of protein, 2.7g of carbs and 0.1g of fat, plus 1.7g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein4 kcal
Carbs11 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
124.9 mg
Calcium, Ca
3.05 mg
Iron, Fe
0 mg
Magnesium, Mg
1.85 mg
Zinc, Zn
0.07 mg
Phosphorus, P
7.91 mg
Vitamin A, RAE
139 µg
Vitamin A, RE
278 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Pumpkin raw have?
Pumpkin raw has 12 kcal per 100g.
How much protein does Pumpkin raw have?
Every 100g of Pumpkin raw has 1g of protein.
How many carbs does Pumpkin raw have?
Pumpkin raw has 2.7g of carbs per 100g.
How much fat does Pumpkin raw have?
Pumpkin raw has 0.1g of fat per 100g.
Does Pumpkin raw have fiber?
Yes. Pumpkin raw has 1.7g of fiber per 100g.