Foods
food
Pumpkin raw
Pumpkin raw has 24 kcal per 100g, with 0.7g of protein, 6.1g of carbs and 0.1g of fat, plus 2.3g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs24 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
0.75 mg
Potassium, K
263.9 mg
Calcium, Ca
8.81 mg
Iron, Fe
0.28 mg
Magnesium, Mg
7.42 mg
Zinc, Zn
0.18 mg
Phosphorus, P
31.6 mg
Vitamin B-6
0.06 mg
Vitamin C, total ascorbic acid
2.09 mg
Copper, Cu
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Pumpkin raw have?
Pumpkin raw has 24 kcal per 100g.
How much protein does Pumpkin raw have?
Every 100g of Pumpkin raw has 0.7g of protein.
How many carbs does Pumpkin raw have?
Pumpkin raw has 6.1g of carbs per 100g.
How much fat does Pumpkin raw have?
Pumpkin raw has 0.1g of fat per 100g.
Does Pumpkin raw have fiber?
Yes. Pumpkin raw has 2.3g of fiber per 100g.