Foods
food
Summer zucchini with skin boiled with salt
Summer zucchini with skin boiled with salt has 15 kcal per 100g, with 1.1g of protein, 2.7g of carbs and 0.4g of fat, plus 1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs11 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
239 mg
Potassium, K
264 mg
Calcium, Ca
18 mg
Iron, Fe
0.37 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.33 mg
Phosphorus, P
37 mg
Vitamin A, IU
1120 IU
Vitamin A, RAE
56 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Summer zucchini with skin boiled with salt have?
Summer zucchini with skin boiled with salt has 15 kcal per 100g.
How much protein does Summer zucchini with skin boiled with salt have?
Every 100g of Summer zucchini with skin boiled with salt has 1.1g of protein.
How many carbs does Summer zucchini with skin boiled with salt have?
Summer zucchini with skin boiled with salt has 2.7g of carbs per 100g.
How much fat does Summer zucchini with skin boiled with salt have?
Summer zucchini with skin boiled with salt has 0.4g of fat per 100g.
Does Summer zucchini with skin boiled with salt have fiber?
Yes. Summer zucchini with skin boiled with salt has 1g of fiber per 100g.