Foods
food
Zucchini raw
Zucchini raw has 19 kcal per 100g, with 1.1g of protein, 4.3g of carbs and 0.1g of fat, plus 1.4g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs17 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
253.4 mg
Calcium, Ca
15.1 mg
Iron, Fe
0.24 mg
Magnesium, Mg
19.9 mg
Zinc, Zn
0.17 mg
Phosphorus, P
32 mg
Vitamin A, RAE
20.3 µg
Vitamin A, RE
40.5 µg
Vitamin B-6
0.03 mg
Values per 100g
Frequently asked questions
How many calories does Zucchini raw have?
Zucchini raw has 19 kcal per 100g.
How much protein does Zucchini raw have?
Every 100g of Zucchini raw has 1.1g of protein.
How many carbs does Zucchini raw have?
Zucchini raw has 4.3g of carbs per 100g.
How much fat does Zucchini raw have?
Zucchini raw has 0.1g of fat per 100g.
Does Zucchini raw have fiber?
Yes. Zucchini raw has 1.4g of fiber per 100g.