Foods
food
Zucchini raw
Zucchini raw has 31 kcal per 100g, with 0.6g of protein, 7.9g of carbs and 0.1g of fat, plus 2.6g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs31 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
0.5 mg
Potassium, K
212.9 mg
Calcium, Ca
18.7 mg
Iron, Fe
0.17 mg
Magnesium, Mg
9.39 mg
Zinc, Zn
0.18 mg
Phosphorus, P
32.7 mg
Vitamin B-6
0.03 mg
Vitamin C, total ascorbic acid
17.5 mg
Copper, Cu
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Zucchini raw have?
Zucchini raw has 31 kcal per 100g.
How much protein does Zucchini raw have?
Every 100g of Zucchini raw has 0.6g of protein.
How many carbs does Zucchini raw have?
Zucchini raw has 7.9g of carbs per 100g.
How much fat does Zucchini raw have?
Zucchini raw has 0.1g of fat per 100g.
Does Zucchini raw have fiber?
Yes. Zucchini raw has 2.6g of fiber per 100g.