Foods
food
Zucchini
Zucchini has 31 kcal per 100g, with 0.6g of protein, 7.9g of carbs and 0.1g of fat, plus 2.6g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs31 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
0.5 mg
Potassium, K
212.9 mg
Calcium, Ca
18.7 mg
Iron, Fe
0.17 mg
Magnesium, Mg
9.39 mg
Zinc, Zn
0.18 mg
Phosphorus, P
32.7 mg
Vitamin B-6
0.03 mg
Vitamin C, total ascorbic acid
17.5 mg
Copper, Cu
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Zucchini have?
Zucchini has 31 kcal per 100g.
How much protein does Zucchini have?
Every 100g of Zucchini has 0.6g of protein.
How many carbs does Zucchini have?
Zucchini has 7.9g of carbs per 100g.
How much fat does Zucchini have?
Zucchini has 0.1g of fat per 100g.
Does Zucchini have fiber?
Yes. Zucchini has 2.6g of fiber per 100g.