Foods
food
Summer scallop squash boiled with salt
Summer scallop squash boiled with salt has 16 kcal per 100g, with 1g of protein, 3.3g of carbs and 0.2g of fat, plus 1.9g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein4 kcal
Carbs13 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
237 mg
Potassium, K
140 mg
Calcium, Ca
15 mg
Iron, Fe
0.33 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.24 mg
Phosphorus, P
28 mg
Vitamin A, IU
85 IU
Vitamin A, RAE
4 µg
Vitamin B-6
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Summer scallop squash boiled with salt have?
Summer scallop squash boiled with salt has 16 kcal per 100g.
How much protein does Summer scallop squash boiled with salt have?
Every 100g of Summer scallop squash boiled with salt has 1g of protein.
How many carbs does Summer scallop squash boiled with salt have?
Summer scallop squash boiled with salt has 3.3g of carbs per 100g.
How much fat does Summer scallop squash boiled with salt have?
Summer scallop squash boiled with salt has 0.2g of fat per 100g.
Does Summer scallop squash boiled with salt have fiber?
Yes. Summer scallop squash boiled with salt has 1.9g of fiber per 100g.