Foods
food
Squash summer boiled with salt
Squash summer boiled with salt has 20 kcal per 100g, with 0.9g of protein, 4.3g of carbs and 0.3g of fat, plus 1.4g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein4 kcal
Carbs17 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
237 mg
Potassium, K
192 mg
Calcium, Ca
27 mg
Iron, Fe
0.36 mg
Magnesium, Mg
24 mg
Zinc, Zn
0.39 mg
Phosphorus, P
39 mg
Vitamin A, IU
212 IU
Vitamin A, RAE
11 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Squash summer boiled with salt have?
Squash summer boiled with salt has 20 kcal per 100g.
How much protein does Squash summer boiled with salt have?
Every 100g of Squash summer boiled with salt has 0.9g of protein.
How many carbs does Squash summer boiled with salt have?
Squash summer boiled with salt has 4.3g of carbs per 100g.
How much fat does Squash summer boiled with salt have?
Squash summer boiled with salt has 0.3g of fat per 100g.
Does Squash summer boiled with salt have fiber?
Yes. Squash summer boiled with salt has 1.4g of fiber per 100g.