Foods
food
Swiss chard raw
Swiss chard raw has 21 kcal per 100g, with 1.4g of protein, 4.6g of carbs and 0.1g of fat, plus 1.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein6 kcal
Carbs19 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
1.18 mg
Potassium, K
239.8 mg
Calcium, Ca
43 mg
Iron, Fe
0.27 mg
Magnesium, Mg
10.4 mg
Zinc, Zn
0.31 mg
Phosphorus, P
40 mg
Vitamin B-6
0.16 mg
Vitamin C, total ascorbic acid
22.6 mg
Copper, Cu
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Swiss chard raw have?
Swiss chard raw has 21 kcal per 100g.
How much protein does Swiss chard raw have?
Every 100g of Swiss chard raw has 1.4g of protein.
How many carbs does Swiss chard raw have?
Swiss chard raw has 4.6g of carbs per 100g.
How much fat does Swiss chard raw have?
Swiss chard raw has 0.1g of fat per 100g.
Does Swiss chard raw have fiber?
Yes. Swiss chard raw has 1.1g of fiber per 100g.