Foods
food
Beef chuck roast cooked braised
Beef chuck roast cooked braised has 334 kcal per 100g, with 27.2g of protein, 0g of carbs and 24.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein109 kcal
Carbs0 kcal
Fat217 kcal
vitamins & minerals
Sodium, Na
65 mg
Potassium, K
236 mg
Calcium, Ca
13 mg
Iron, Fe
3.18 mg
Magnesium, Mg
20 mg
Zinc, Zn
8.58 mg
Phosphorus, P
205 mg
Vitamin B-12
2.31 µg
Vitamin B-6
0.26 mg
Vitamin D (D2 + D3)
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck roast cooked braised have?
Beef chuck roast cooked braised has 334 kcal per 100g.
How much protein does Beef chuck roast cooked braised have?
Every 100g of Beef chuck roast cooked braised has 27.2g of protein.
How many carbs does Beef chuck roast cooked braised have?
Beef chuck roast cooked braised has 0g of carbs per 100g.
How much fat does Beef chuck roast cooked braised have?
Beef chuck roast cooked braised has 24.1g of fat per 100g.
Does Beef chuck roast cooked braised have fiber?
Yes. Beef chuck roast cooked braised has 0g of fiber per 100g.