Foods
food
Beef chuck pot roast cooked braised
Beef chuck pot roast cooked braised has 195 kcal per 100g, with 33.4g of protein, 0g of carbs and 5.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein134 kcal
Carbs0 kcal
Fat52 kcal
vitamins & minerals
Sodium, Na
55 mg
Potassium, K
270 mg
Calcium, Ca
17 mg
Iron, Fe
2.77 mg
Magnesium, Mg
22 mg
Zinc, Zn
8.09 mg
Phosphorus, P
207 mg
Vitamin B-12
2.25 µg
Vitamin B-6
0.31 mg
Vitamin E (alpha-tocopherol)
0.4 mg
Values per 100g
Frequently asked questions
How many calories does Beef chuck pot roast cooked braised have?
Beef chuck pot roast cooked braised has 195 kcal per 100g.
How much protein does Beef chuck pot roast cooked braised have?
Every 100g of Beef chuck pot roast cooked braised has 33.4g of protein.
How many carbs does Beef chuck pot roast cooked braised have?
Beef chuck pot roast cooked braised has 0g of carbs per 100g.
How much fat does Beef chuck pot roast cooked braised have?
Beef chuck pot roast cooked braised has 5.8g of fat per 100g.
Does Beef chuck pot roast cooked braised have fiber?
Yes. Beef chuck pot roast cooked braised has 0g of fiber per 100g.