Foods
food
Beef chuck under blade roast cooked braised
Beef chuck under blade roast cooked braised has 306 kcal per 100g, with 26.4g of protein, 0g of carbs and 21.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein106 kcal
Carbs0 kcal
Fat194 kcal
vitamins & minerals
Sodium, Na
61 mg
Potassium, K
262 mg
Calcium, Ca
14 mg
Iron, Fe
2.68 mg
Magnesium, Mg
19 mg
Zinc, Zn
9.05 mg
Phosphorus, P
174 mg
Vitamin A, IU
26 IU
Vitamin A, RAE
8 µg
Vitamin B-12
3.1 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck under blade roast cooked braised have?
Beef chuck under blade roast cooked braised has 306 kcal per 100g.
How much protein does Beef chuck under blade roast cooked braised have?
Every 100g of Beef chuck under blade roast cooked braised has 26.4g of protein.
How many carbs does Beef chuck under blade roast cooked braised have?
Beef chuck under blade roast cooked braised has 0g of carbs per 100g.
How much fat does Beef chuck under blade roast cooked braised have?
Beef chuck under blade roast cooked braised has 21.5g of fat per 100g.
Does Beef chuck under blade roast cooked braised have fiber?
Yes. Beef chuck under blade roast cooked braised has 0g of fiber per 100g.