Foods
food
Beef chuck for stew, separable lean and fat, choice, cooked braised
Beef chuck for stew, separable lean and fat, choice, cooked braised has 186 kcal per 100g, with 32.3g of protein, 0g of carbs and 6.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein129 kcal
Carbs0 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
68 mg
Potassium, K
320 mg
Calcium, Ca
15 mg
Iron, Fe
2.84 mg
Magnesium, Mg
23 mg
Zinc, Zn
8.47 mg
Phosphorus, P
236 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
2.53 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck for stew, separable lean and fat, choice, cooked braised have?
Beef chuck for stew, separable lean and fat, choice, cooked braised has 186 kcal per 100g.
How much protein does Beef chuck for stew, separable lean and fat, choice, cooked braised have?
Every 100g of Beef chuck for stew, separable lean and fat, choice, cooked braised has 32.3g of protein.
How many carbs does Beef chuck for stew, separable lean and fat, choice, cooked braised have?
Beef chuck for stew, separable lean and fat, choice, cooked braised has 0g of carbs per 100g.
How much fat does Beef chuck for stew, separable lean and fat, choice, cooked braised have?
Beef chuck for stew, separable lean and fat, choice, cooked braised has 6.3g of fat per 100g.
Does Beef chuck for stew, separable lean and fat, choice, cooked braised have fiber?
Yes. Beef chuck for stew, separable lean and fat, choice, cooked braised has 0g of fiber per 100g.