Foods
food
Beef chuck for stew, separable lean and fat, all grades
Beef chuck for stew, separable lean and fat, all grades has 128 kcal per 100g, with 21.8g of protein, 0.2g of carbs and 4.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein87 kcal
Carbs1 kcal
Fat40 kcal
vitamins & minerals
Sodium, Na
80 mg
Potassium, K
367 mg
Calcium, Ca
13 mg
Iron, Fe
2.12 mg
Magnesium, Mg
21 mg
Zinc, Zn
5.43 mg
Phosphorus, P
213 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
2 µg
Vitamin B-12
2.3 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck for stew, separable lean and fat, all grades have?
Beef chuck for stew, separable lean and fat, all grades has 128 kcal per 100g.
How much protein does Beef chuck for stew, separable lean and fat, all grades have?
Every 100g of Beef chuck for stew, separable lean and fat, all grades has 21.8g of protein.
How many carbs does Beef chuck for stew, separable lean and fat, all grades have?
Beef chuck for stew, separable lean and fat, all grades has 0.2g of carbs per 100g.
How much fat does Beef chuck for stew, separable lean and fat, all grades have?
Beef chuck for stew, separable lean and fat, all grades has 4.5g of fat per 100g.
Does Beef chuck for stew, separable lean and fat, all grades have fiber?
Yes. Beef chuck for stew, separable lean and fat, all grades has 0g of fiber per 100g.