Foods
food
Cress garden
Cress garden has 32 kcal per 100g, with 2.6g of protein, 5.5g of carbs and 0.7g of fat, plus 1.1g of fiber. It is low in calories.
calorie breakdown
Protein10 kcal
Carbs22 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
14 mg
Potassium, K
606 mg
Calcium, Ca
81 mg
Iron, Fe
1.3 mg
Magnesium, Mg
38 mg
Zinc, Zn
0.23 mg
Phosphorus, P
76 mg
Vitamin A, IU
6920 IU
Vitamin A, RAE
346 µg
Vitamin B-6
0.25 mg
Values per 100g
Frequently asked questions
How many calories does Cress garden have?
Cress garden has 32 kcal per 100g.
How much protein does Cress garden have?
Every 100g of Cress garden has 2.6g of protein.
How many carbs does Cress garden have?
Cress garden has 5.5g of carbs per 100g.
How much fat does Cress garden have?
Cress garden has 0.7g of fat per 100g.
Does Cress garden have fiber?
Yes. Cress garden has 1.1g of fiber per 100g.