Foods
food
Watercress
Watercress has 11 kcal per 100g, with 2.3g of protein, 1.3g of carbs and 0.1g of fat, plus 0.5g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein9 kcal
Carbs5 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
41 mg
Potassium, K
330 mg
Calcium, Ca
120 mg
Iron, Fe
0.2 mg
Magnesium, Mg
21 mg
Zinc, Zn
0.11 mg
Phosphorus, P
60 mg
Vitamin A, IU
3190 IU
Vitamin A, RAE
160 µg
Vitamin B-6
0.13 mg
Values per 100g
Frequently asked questions
How many calories does Watercress have?
Watercress has 11 kcal per 100g.
How much protein does Watercress have?
Every 100g of Watercress has 2.3g of protein.
How many carbs does Watercress have?
Watercress has 1.3g of carbs per 100g.
How much fat does Watercress have?
Watercress has 0.1g of fat per 100g.
Does Watercress have fiber?
Yes. Watercress has 0.5g of fiber per 100g.