Foods
food
raw watercress
raw watercress has 17 kcal per 100g, with 2.7g of protein, 2.3g of carbs and 0.2g of fat, plus 2.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein11 kcal
Carbs9 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
7.46 mg
Potassium, K
217.7 mg
Calcium, Ca
132.5 mg
Iron, Fe
3.11 mg
Magnesium, Mg
18.2 mg
Zinc, Zn
0.72 mg
Phosphorus, P
50.6 mg
Vitamin A, RAE
229 µg
Vitamin A, RE
458 µg
Vitamin B-6
0.09 mg
Values per 100g
Frequently asked questions
How many calories does raw watercress have?
raw watercress has 17 kcal per 100g.
How much protein does raw watercress have?
Every 100g of raw watercress has 2.7g of protein.
How many carbs does raw watercress have?
raw watercress has 2.3g of carbs per 100g.
How much fat does raw watercress have?
raw watercress has 0.2g of fat per 100g.
Does raw watercress have fiber?
Yes. raw watercress has 2.1g of fiber per 100g.