Foods
food
Coconut Water
Coconut Water has 19 kcal per 100g, with 0.7g of protein, 3.7g of carbs and 0.2g of fat, plus 1.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein3 kcal
Carbs15 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
104.1 mg
Potassium, K
247.8 mg
Sugars, total including NLEA
2.59 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Coconut Water have?
Coconut Water has 19 kcal per 100g.
How much protein does Coconut Water have?
Every 100g of Coconut Water has 0.7g of protein.
How many carbs does Coconut Water have?
Coconut Water has 3.7g of carbs per 100g.
How much fat does Coconut Water have?
Coconut Water has 0.2g of fat per 100g.
Does Coconut Water have fiber?
Yes. Coconut Water has 1.1g of fiber per 100g.