Foods
food
Artichokes cooked without salt
Artichokes cooked without salt has 53 kcal per 100g, with 2.9g of protein, 12g of carbs and 0.3g of fat, plus 5.7g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein12 kcal
Carbs48 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
60 mg
Potassium, K
286 mg
Calcium, Ca
21 mg
Iron, Fe
0.61 mg
Magnesium, Mg
42 mg
Zinc, Zn
0.4 mg
Phosphorus, P
73 mg
Vitamin A, IU
13 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Artichokes cooked without salt have?
Artichokes cooked without salt has 53 kcal per 100g.
How much protein does Artichokes cooked without salt have?
Every 100g of Artichokes cooked without salt has 2.9g of protein.
How many carbs does Artichokes cooked without salt have?
Artichokes cooked without salt has 12g of carbs per 100g.
How much fat does Artichokes cooked without salt have?
Artichokes cooked without salt has 0.3g of fat per 100g.
Does Artichokes cooked without salt have fiber?
Yes. Artichokes cooked without salt has 5.7g of fiber per 100g.