Foods
food
Artichokes cooked without salt
Artichokes cooked without salt has 45 kcal per 100g, with 3.1g of protein, 9.2g of carbs and 0.5g of fat, plus 4.6g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein12 kcal
Carbs37 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
53 mg
Potassium, K
264 mg
Calcium, Ca
21 mg
Iron, Fe
0.56 mg
Magnesium, Mg
31 mg
Zinc, Zn
0.36 mg
Phosphorus, P
61 mg
Vitamin A, IU
11 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Artichokes cooked without salt have?
Artichokes cooked without salt has 45 kcal per 100g.
How much protein does Artichokes cooked without salt have?
Every 100g of Artichokes cooked without salt has 3.1g of protein.
How many carbs does Artichokes cooked without salt have?
Artichokes cooked without salt has 9.2g of carbs per 100g.
How much fat does Artichokes cooked without salt have?
Artichokes cooked without salt has 0.5g of fat per 100g.
Does Artichokes cooked without salt have fiber?
Yes. Artichokes cooked without salt has 4.6g of fiber per 100g.