Foods
food
Jerusalem artichokes
Jerusalem artichokes has 73 kcal per 100g, with 2g of protein, 17.4g of carbs and 0g of fat, plus 1.6g of fiber.
calorie breakdown
Protein8 kcal
Carbs70 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
429 mg
Calcium, Ca
14 mg
Iron, Fe
3.4 mg
Magnesium, Mg
17 mg
Zinc, Zn
0.12 mg
Phosphorus, P
78 mg
Vitamin A, IU
20 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Jerusalem artichokes have?
Jerusalem artichokes has 73 kcal per 100g.
How much protein does Jerusalem artichokes have?
Every 100g of Jerusalem artichokes has 2g of protein.
How many carbs does Jerusalem artichokes have?
Jerusalem artichokes has 17.4g of carbs per 100g.
How much fat does Jerusalem artichokes have?
Jerusalem artichokes has 0g of fat per 100g.
Does Jerusalem artichokes have fiber?
Yes. Jerusalem artichokes has 1.6g of fiber per 100g.