Foods
food
Beef round top round cooked braised
Beef round top round cooked braised has 209 kcal per 100g, with 35.6g of protein, 0g of carbs and 6.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein142 kcal
Carbs0 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
45 mg
Potassium, K
330 mg
Calcium, Ca
4 mg
Iron, Fe
3.27 mg
Magnesium, Mg
25 mg
Zinc, Zn
4.5 mg
Phosphorus, P
223 mg
Vitamin B-12
2.68 µg
Vitamin B-6
0.28 mg
Vitamin D (D2 + D3)
0.1 µg
Values per 100g
Frequently asked questions
How many calories does Beef round top round cooked braised have?
Beef round top round cooked braised has 209 kcal per 100g.
How much protein does Beef round top round cooked braised have?
Every 100g of Beef round top round cooked braised has 35.6g of protein.
How many carbs does Beef round top round cooked braised have?
Beef round top round cooked braised has 0g of carbs per 100g.
How much fat does Beef round top round cooked braised have?
Beef round top round cooked braised has 6.3g of fat per 100g.
Does Beef round top round cooked braised have fiber?
Yes. Beef round top round cooked braised has 0g of fiber per 100g.