Foods
food
Beef round eye of round roast cooked roasted
Beef round eye of round roast cooked roasted has 162 kcal per 100g, with 29.4g of protein, 0g of carbs and 4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein118 kcal
Carbs0 kcal
Fat36 kcal
vitamins & minerals
Sodium, Na
63 mg
Potassium, K
392 mg
Calcium, Ca
16 mg
Iron, Fe
1.74 mg
Magnesium, Mg
14 mg
Zinc, Zn
4.25 mg
Phosphorus, P
280 mg
Vitamin A, IU
21 IU
Vitamin A, RAE
6 µg
Vitamin B-12
2.6 µg
Values per 100g
Frequently asked questions
How many calories does Beef round eye of round roast cooked roasted have?
Beef round eye of round roast cooked roasted has 162 kcal per 100g.
How much protein does Beef round eye of round roast cooked roasted have?
Every 100g of Beef round eye of round roast cooked roasted has 29.4g of protein.
How many carbs does Beef round eye of round roast cooked roasted have?
Beef round eye of round roast cooked roasted has 0g of carbs per 100g.
How much fat does Beef round eye of round roast cooked roasted have?
Beef round eye of round roast cooked roasted has 4g of fat per 100g.
Does Beef round eye of round roast cooked roasted have fiber?
Yes. Beef round eye of round roast cooked roasted has 0g of fiber per 100g.