Foods
food
Beef round eye of round roast cooked roasted
Beef round eye of round roast cooked roasted has 163 kcal per 100g, with 29.8g of protein, 0g of carbs and 3.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein119 kcal
Carbs0 kcal
Fat35 kcal
vitamins & minerals
Sodium, Na
67 mg
Potassium, K
404 mg
Calcium, Ca
16 mg
Iron, Fe
1.84 mg
Magnesium, Mg
15 mg
Zinc, Zn
4.33 mg
Phosphorus, P
281 mg
Vitamin A, IU
5 IU
Vitamin A, RAE
1 µg
Vitamin B-12
2.32 µg
Values per 100g
Frequently asked questions
How many calories does Beef round eye of round roast cooked roasted have?
Beef round eye of round roast cooked roasted has 163 kcal per 100g.
How much protein does Beef round eye of round roast cooked roasted have?
Every 100g of Beef round eye of round roast cooked roasted has 29.8g of protein.
How many carbs does Beef round eye of round roast cooked roasted have?
Beef round eye of round roast cooked roasted has 0g of carbs per 100g.
How much fat does Beef round eye of round roast cooked roasted have?
Beef round eye of round roast cooked roasted has 3.9g of fat per 100g.
Does Beef round eye of round roast cooked roasted have fiber?
Yes. Beef round eye of round roast cooked roasted has 0g of fiber per 100g.