Foods
food
Beef round bottom round steak cooked braised
Beef round bottom round steak cooked braised has 206 kcal per 100g, with 34.9g of protein, 0g of carbs and 6.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein140 kcal
Carbs0 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
46 mg
Potassium, K
289 mg
Calcium, Ca
7 mg
Iron, Fe
2.85 mg
Magnesium, Mg
23 mg
Zinc, Zn
5.97 mg
Phosphorus, P
222 mg
Vitamin B-12
1.8 µg
Vitamin B-6
0.46 mg
Vitamin E (alpha-tocopherol)
0.44 mg
Values per 100g
Frequently asked questions
How many calories does Beef round bottom round steak cooked braised have?
Beef round bottom round steak cooked braised has 206 kcal per 100g.
How much protein does Beef round bottom round steak cooked braised have?
Every 100g of Beef round bottom round steak cooked braised has 34.9g of protein.
How many carbs does Beef round bottom round steak cooked braised have?
Beef round bottom round steak cooked braised has 0g of carbs per 100g.
How much fat does Beef round bottom round steak cooked braised have?
Beef round bottom round steak cooked braised has 6.3g of fat per 100g.
Does Beef round bottom round steak cooked braised have fiber?
Yes. Beef round bottom round steak cooked braised has 0g of fiber per 100g.