Foods
food
Beef round top round cooked braised
Beef round top round cooked braised has 190 kcal per 100g, with 36.1g of protein, 0g of carbs and 4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein144 kcal
Carbs0 kcal
Fat36 kcal
vitamins & minerals
Sodium, Na
45 mg
Potassium, K
334 mg
Calcium, Ca
4 mg
Iron, Fe
3.32 mg
Magnesium, Mg
26 mg
Zinc, Zn
4.56 mg
Phosphorus, P
226 mg
Vitamin B-12
2.7 µg
Vitamin B-6
0.28 mg
Cholesterol
90 mg
Values per 100g
Frequently asked questions
How many calories does Beef round top round cooked braised have?
Beef round top round cooked braised has 190 kcal per 100g.
How much protein does Beef round top round cooked braised have?
Every 100g of Beef round top round cooked braised has 36.1g of protein.
How many carbs does Beef round top round cooked braised have?
Beef round top round cooked braised has 0g of carbs per 100g.
How much fat does Beef round top round cooked braised have?
Beef round top round cooked braised has 4g of fat per 100g.
Does Beef round top round cooked braised have fiber?
Yes. Beef round top round cooked braised has 0g of fiber per 100g.