Foods
food
Lettuce
Lettuce has 14 kcal per 100g, with 0.9g of protein, 2.9g of carbs and 0.1g of fat, plus 1.2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein4 kcal
Carbs11 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
10.5 mg
Potassium, K
136.5 mg
Sugars, total including NLEA
1.7 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Lettuce have?
Lettuce has 14 kcal per 100g.
How much protein does Lettuce have?
Every 100g of Lettuce has 0.9g of protein.
How many carbs does Lettuce have?
Lettuce has 2.9g of carbs per 100g.
How much fat does Lettuce have?
Lettuce has 0.1g of fat per 100g.
Does Lettuce have fiber?
Yes. Lettuce has 1.2g of fiber per 100g.