Foods
food
raw iceberg lettuce
raw iceberg lettuce has 9 kcal per 100g, with 0.6g of protein, 1.7g of carbs and 0.1g of fat, plus 1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein2 kcal
Carbs7 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
7.31 mg
Potassium, K
136 mg
Calcium, Ca
14.4 mg
Iron, Fe
0.27 mg
Magnesium, Mg
5.74 mg
Zinc, Zn
0.23 mg
Phosphorus, P
19.4 mg
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
11 mg
Copper, Cu
0.02 mg
Values per 100g
Frequently asked questions
How many calories does raw iceberg lettuce have?
raw iceberg lettuce has 9 kcal per 100g.
How much protein does raw iceberg lettuce have?
Every 100g of raw iceberg lettuce has 0.6g of protein.
How many carbs does raw iceberg lettuce have?
raw iceberg lettuce has 1.7g of carbs per 100g.
How much fat does raw iceberg lettuce have?
raw iceberg lettuce has 0.1g of fat per 100g.
Does raw iceberg lettuce have fiber?
Yes. raw iceberg lettuce has 1g of fiber per 100g.