Foods
food
Lettuce cos or romaine
Lettuce cos or romaine has 17 kcal per 100g, with 1.2g of protein, 3.3g of carbs and 0.3g of fat, plus 2.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs13 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
8 mg
Potassium, K
247 mg
Calcium, Ca
33 mg
Iron, Fe
0.97 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.23 mg
Phosphorus, P
30 mg
Vitamin A, IU
8710 IU
Vitamin A, RAE
436 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Lettuce cos or romaine have?
Lettuce cos or romaine has 17 kcal per 100g.
How much protein does Lettuce cos or romaine have?
Every 100g of Lettuce cos or romaine has 1.2g of protein.
How many carbs does Lettuce cos or romaine have?
Lettuce cos or romaine has 3.3g of carbs per 100g.
How much fat does Lettuce cos or romaine have?
Lettuce cos or romaine has 0.3g of fat per 100g.
Does Lettuce cos or romaine have fiber?
Yes. Lettuce cos or romaine has 2.1g of fiber per 100g.