Foods
food
Curly lettuce raw
Curly lettuce raw has 11 kcal per 100g, with 1.3g of protein, 1.7g of carbs and 0.2g of fat, plus 1.8g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs7 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
3.38 mg
Potassium, K
267.1 mg
Calcium, Ca
38 mg
Iron, Fe
0.4 mg
Magnesium, Mg
11 mg
Zinc, Zn
0.25 mg
Phosphorus, P
25.8 mg
Vitamin A, RAE
117 µg
Vitamin A, RE
234 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Curly lettuce raw have?
Curly lettuce raw has 11 kcal per 100g.
How much protein does Curly lettuce raw have?
Every 100g of Curly lettuce raw has 1.3g of protein.
How many carbs does Curly lettuce raw have?
Curly lettuce raw has 1.7g of carbs per 100g.
How much fat does Curly lettuce raw have?
Curly lettuce raw has 0.2g of fat per 100g.
Does Curly lettuce raw have fiber?
Yes. Curly lettuce raw has 1.8g of fiber per 100g.