Foods
food
Curly lettuce
Curly lettuce has 11 kcal per 100g, with 1.3g of protein, 1.7g of carbs and 0.2g of fat, plus 1.8g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs7 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
3.38 mg
Potassium, K
267.1 mg
Calcium, Ca
38 mg
Iron, Fe
0.4 mg
Magnesium, Mg
11 mg
Zinc, Zn
0.25 mg
Phosphorus, P
25.8 mg
Vitamin A, RAE
117 µg
Vitamin A, RE
234 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Curly lettuce have?
Curly lettuce has 11 kcal per 100g.
How much protein does Curly lettuce have?
Every 100g of Curly lettuce has 1.3g of protein.
How many carbs does Curly lettuce have?
Curly lettuce has 1.7g of carbs per 100g.
How much fat does Curly lettuce have?
Curly lettuce has 0.2g of fat per 100g.
Does Curly lettuce have fiber?
Yes. Curly lettuce has 1.8g of fiber per 100g.