Foods
food
Green leaf lettuce
Green leaf lettuce has 15 kcal per 100g, with 1.4g of protein, 2.9g of carbs and 0.2g of fat, plus 1.3g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs11 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
28 mg
Potassium, K
194 mg
Calcium, Ca
36 mg
Iron, Fe
0.86 mg
Magnesium, Mg
13 mg
Zinc, Zn
0.18 mg
Phosphorus, P
29 mg
Vitamin A, IU
7400 IU
Vitamin A, RAE
370 µg
Vitamin B-6
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Green leaf lettuce have?
Green leaf lettuce has 15 kcal per 100g.
How much protein does Green leaf lettuce have?
Every 100g of Green leaf lettuce has 1.4g of protein.
How many carbs does Green leaf lettuce have?
Green leaf lettuce has 2.9g of carbs per 100g.
How much fat does Green leaf lettuce have?
Green leaf lettuce has 0.2g of fat per 100g.
Does Green leaf lettuce have fiber?
Yes. Green leaf lettuce has 1.3g of fiber per 100g.