Foods
food
Lettuce red leaf
Lettuce red leaf has 13 kcal per 100g, with 1.3g of protein, 2.3g of carbs and 0.2g of fat, plus 0.9g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs9 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
25 mg
Potassium, K
187 mg
Calcium, Ca
33 mg
Iron, Fe
1.2 mg
Magnesium, Mg
12 mg
Zinc, Zn
0.2 mg
Phosphorus, P
28 mg
Vitamin A, IU
7490 IU
Vitamin A, RAE
375 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Lettuce red leaf have?
Lettuce red leaf has 13 kcal per 100g.
How much protein does Lettuce red leaf have?
Every 100g of Lettuce red leaf has 1.3g of protein.
How many carbs does Lettuce red leaf have?
Lettuce red leaf has 2.3g of carbs per 100g.
How much fat does Lettuce red leaf have?
Lettuce red leaf has 0.2g of fat per 100g.
Does Lettuce red leaf have fiber?
Yes. Lettuce red leaf has 0.9g of fiber per 100g.