Foods
food
Iceberg lettuce
Iceberg lettuce has 14 kcal per 100g, with 0.9g of protein, 3g of carbs and 0.1g of fat, plus 1.2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein4 kcal
Carbs12 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
141 mg
Calcium, Ca
18 mg
Iron, Fe
0.41 mg
Magnesium, Mg
7 mg
Zinc, Zn
0.15 mg
Phosphorus, P
20 mg
Vitamin A, IU
502 IU
Vitamin A, RAE
25 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Iceberg lettuce have?
Iceberg lettuce has 14 kcal per 100g.
How much protein does Iceberg lettuce have?
Every 100g of Iceberg lettuce has 0.9g of protein.
How many carbs does Iceberg lettuce have?
Iceberg lettuce has 3g of carbs per 100g.
How much fat does Iceberg lettuce have?
Iceberg lettuce has 0.1g of fat per 100g.
Does Iceberg lettuce have fiber?
Yes. Iceberg lettuce has 1.2g of fiber per 100g.