Foods
food
Smooth lettuce raw
Smooth lettuce raw has 14 kcal per 100g, with 1.7g of protein, 2.4g of carbs and 0.1g of fat, plus 2.3g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs10 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
4.23 mg
Potassium, K
348.7 mg
Calcium, Ca
27.5 mg
Iron, Fe
0.61 mg
Magnesium, Mg
9.11 mg
Zinc, Zn
0.35 mg
Phosphorus, P
26.1 mg
Vitamin A, RAE
184 µg
Vitamin A, RE
368 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Smooth lettuce raw have?
Smooth lettuce raw has 14 kcal per 100g.
How much protein does Smooth lettuce raw have?
Every 100g of Smooth lettuce raw has 1.7g of protein.
How many carbs does Smooth lettuce raw have?
Smooth lettuce raw has 2.4g of carbs per 100g.
How much fat does Smooth lettuce raw have?
Smooth lettuce raw has 0.1g of fat per 100g.
Does Smooth lettuce raw have fiber?
Yes. Smooth lettuce raw has 2.3g of fiber per 100g.