Foods
food
Seaweed EMI-TSUNOMATA rehydrated
Seaweed EMI-TSUNOMATA rehydrated has 31 kcal per 100g, with 1.9g of protein, 5.6g of carbs and 0.2g of fat, plus 4.5g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein7 kcal
Carbs22 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
526 mg
Potassium, K
358 mg
Calcium, Ca
36 mg
Iron, Fe
8.07 mg
Magnesium, Mg
84 mg
Zinc, Zn
0.31 mg
Phosphorus, P
32 mg
Vitamin A, IU
987 IU
Vitamin A, RAE
49 µg
Vitamin B-12
0.27 µg
Values per 100g
Frequently asked questions
How many calories does Seaweed EMI-TSUNOMATA rehydrated have?
Seaweed EMI-TSUNOMATA rehydrated has 31 kcal per 100g.
How much protein does Seaweed EMI-TSUNOMATA rehydrated have?
Every 100g of Seaweed EMI-TSUNOMATA rehydrated has 1.9g of protein.
How many carbs does Seaweed EMI-TSUNOMATA rehydrated have?
Seaweed EMI-TSUNOMATA rehydrated has 5.6g of carbs per 100g.
How much fat does Seaweed EMI-TSUNOMATA rehydrated have?
Seaweed EMI-TSUNOMATA rehydrated has 0.2g of fat per 100g.
Does Seaweed EMI-TSUNOMATA rehydrated have fiber?
Yes. Seaweed EMI-TSUNOMATA rehydrated has 4.5g of fiber per 100g.