Foods
food
Seaweed EMI-TSUNOMATA dry
Seaweed EMI-TSUNOMATA dry has 259 kcal per 100g, with 15.3g of protein, 46.2g of carbs and 1.4g of fat, plus 36.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein61 kcal
Carbs185 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
4330 mg
Potassium, K
2940 mg
Calcium, Ca
299 mg
Iron, Fe
66.4 mg
Magnesium, Mg
692 mg
Zinc, Zn
2.53 mg
Phosphorus, P
260 mg
Vitamin A, IU
8120 IU
Vitamin A, RAE
406 µg
Vitamin B-12
2.25 µg
Values per 100g
Frequently asked questions
How many calories does Seaweed EMI-TSUNOMATA dry have?
Seaweed EMI-TSUNOMATA dry has 259 kcal per 100g.
How much protein does Seaweed EMI-TSUNOMATA dry have?
Every 100g of Seaweed EMI-TSUNOMATA dry has 15.3g of protein.
How many carbs does Seaweed EMI-TSUNOMATA dry have?
Seaweed EMI-TSUNOMATA dry has 46.2g of carbs per 100g.
How much fat does Seaweed EMI-TSUNOMATA dry have?
Seaweed EMI-TSUNOMATA dry has 1.4g of fat per 100g.
Does Seaweed EMI-TSUNOMATA dry have fiber?
Yes. Seaweed EMI-TSUNOMATA dry has 36.7g of fiber per 100g.