Foods
food
Seaweed kelp
Seaweed kelp has 43 kcal per 100g, with 1.7g of protein, 9.6g of carbs and 0.6g of fat, plus 1.3g of fiber. It is low in calories.
calorie breakdown
Protein7 kcal
Carbs38 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
233 mg
Potassium, K
89 mg
Calcium, Ca
168 mg
Iron, Fe
2.85 mg
Magnesium, Mg
121 mg
Zinc, Zn
1.23 mg
Phosphorus, P
42 mg
Vitamin A, IU
116 IU
Vitamin A, RAE
6 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Seaweed kelp have?
Seaweed kelp has 43 kcal per 100g.
How much protein does Seaweed kelp have?
Every 100g of Seaweed kelp has 1.7g of protein.
How many carbs does Seaweed kelp have?
Seaweed kelp has 9.6g of carbs per 100g.
How much fat does Seaweed kelp have?
Seaweed kelp has 0.6g of fat per 100g.
Does Seaweed kelp have fiber?
Yes. Seaweed kelp has 1.3g of fiber per 100g.