Foods
food
Seaweed laver
Seaweed laver has 35 kcal per 100g, with 5.8g of protein, 5.1g of carbs and 0.3g of fat, plus 0.3g of fiber. It is low in calories.
calorie breakdown
Protein23 kcal
Carbs20 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
48 mg
Potassium, K
356 mg
Calcium, Ca
70 mg
Iron, Fe
1.8 mg
Magnesium, Mg
2 mg
Zinc, Zn
1.05 mg
Phosphorus, P
58 mg
Vitamin A, IU
5200 IU
Vitamin A, RAE
260 µg
Vitamin B-6
0.16 mg
Values per 100g
Frequently asked questions
How many calories does Seaweed laver have?
Seaweed laver has 35 kcal per 100g.
How much protein does Seaweed laver have?
Every 100g of Seaweed laver has 5.8g of protein.
How many carbs does Seaweed laver have?
Seaweed laver has 5.1g of carbs per 100g.
How much fat does Seaweed laver have?
Seaweed laver has 0.3g of fat per 100g.
Does Seaweed laver have fiber?
Yes. Seaweed laver has 0.3g of fiber per 100g.